111 Motivational Gym Quotes

Going to the gym and exercise is one way to live a healthy life away from various health issues. However, there are several instances that people tend to lose their motivation and end up working out with no understanding and lack of enthusiasm. Others are merely lack of interest in performing tedious exercises, and routine cardio workouts could be such a hassle.

Nonetheless, no matter tormenting the time spent on these exercises, they are vital in people’s living. Hence the emergence of motivational quotes originated. The main objective of motivational quotes is to keep people inspired and encouraged to visit the gym with more enthusiasm each day.

This article contains a compilation of the best motivational gym quotes to help everyone boost their drive and willingness towards achieving a fit and healthy body and mind.

Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.

Our brain is the mastermind of all the human’s movement and work. Hence, when people motivate themselves to push what their body can go, the body will start to work.

You don’t get the ass you want by sitting on it.

People aim to change their bodies the way they want it. However, it will never change and improve without taking action and by just sitting around.

You have to do the work yourself.

To achieve success in improving a person’s body, and the work needs to begin on himself. Nobody will help an individual in attaining his goals, but himself alone.

Think of your workouts as important meetings you’ve scheduled with for yourself. Bosses don’t cancel.

In order to motivate the self to go to the gym and exercise, one should depict it as their boss. Bosses don’t cancel appointments or meetings unless there is an emergency. Bosses don’t make lame excuses just to hinder a meeting from happening. The same goes for gym appointments.

When you want to give up, remember why you started

There are moments that an individual would feel unmot. Howeverowever, previous hardship and hard work would be put to waste if one gives up and lose motivation. Remember always the initial goal you had, and let it bring you up again.

You have to believe in yourself when no one else does – that makes you a winner right there.

Believing thy self depicts self-confidence, and to fulfill goals, one should be able to believe what their selves can do.

Walk in strong, crawl out stronger.

Equipped with great enthusiasm to work out, is a great way to start achieving the goal. So later, people will walk out of the gym feeling best than they have first entered the room.

It’s easier to wake up early and work out than it is look in the mirror each day and not like what you see.

Working out in the gym could be a hard goal to deal with every day, given that keeping up with the gym routine is a lot of work. However, it is better than waking up, each day seeing themselves feeling a little less of the people they were.

Sore today, Strong tomorrow.

Working out in a gym will make people’s bodies feel sore and painful, especially for beginners. However, every sore is worth for they will achieve success and have strong and healthy bodies in the future.

Always be the hardest worker in the gym.

If someone works out and does not give his all self to it, eventually he will lose enthusiasm. Always be someone else motivation so they will be inspired by the hard-earned work.

If you want something bad enough, don’t stop until you got it.

One failure should never give people a sense of hopelessness already. If people are motivated enough to achieve their goal of a healthy and strong body, they should never cease any moment to make an excuse for not accomplishing it.

If it doesn’t challenge you, it doesn’t change you.

Work out is very hard. It was meant to be that way because one cannot achieve something worth it, a strong body for instance, without investing so much of yourself to it.

Don’t complain, compete.

Stop complaining and start today. People with a great gym like bodies did not talk the walk. They work out hard.

No pain, No gain.

Behind every achievement, is hard work. If they invest a lot of hard work in the gym, they will not gain a rewarding success in return.

Every day I push harder.

One aspect of maintaining the motivation of working out, people should do better every day by taking each day as a challenge to encourage ones’ goals.

Excuses build zero muscle.

Working out in the gym is a very hard thing to do for many people, and most of the time, they make excuses just to cancel their appointments. However, take note that no person has to build muscles and stronger bodies by always making excuses.

Don’t let the fear of starting block you from the possibility of achieving.

Most people fear to do something in the beginning, especially if they have initial adverse thoughts of their capacity. However, these are all just at the onset. Do not let this from preventing you from achieving your goals.

Live every moment like a champion.

Champions worked hard to accomplish what they have, and just like champions, people should change how they operate their minds and start thinking and working like a champion.

Train hard, play hard.

If people work very hard in the gym, it does not mean that they should discourage themselves from having fun. Rewarding themselves is a lot fulfilling when they have worked so much.

Your only limit is you.

What is keeping people from going to the gym and train really hard is just their selves. People should be able to uplift their spirit of working hard by believing themselves and don’t let themselves from preventing goals to attain.

The only way is up.

Up means success, and there is no other way people should go but success, especially in fulfilling their dreams of achieving of gym-like body.

Pain is temporary, victory is forever.

People working hard in the gym may feel sore and pain from lifting and squatting. Yet, this pain now is worth it as success will follow.

Don’t give up before you even started.

There is no way people can tell how hard working out is if they have not yet started doing it. There is no reason to give up now, without even trying it for themselves.

The only bad work out is the one that didn’t happen.

Getting sore from have extreme work out all day is not a sign of bad work out, but rather a canceled appointment to the gym or making excuses for not having one is the bad one.

Nothing worth having comes easy.

Achieving a dream goal of having a fit body is never easy. It will take time, effort and sweat before achieving it successfully.

A better you weren’t built in a day.

When a person decides to become better in terms of his lifestyle, and figure may need a lot more time before seeing the result.

On good days, work out. On bad days, work out harder.

Regardless of having a bad day, working out is the best option to fill the gap. A person should never make excuses for having a bad day just to skip the gym, rather use it to motivate themselves more.

Your body is the engine. Your mind is the engineer.

The brain controls everything people do, hence instilling one’s mind to keep motivated will allow the entire to follow the command.

Wake up with determination. Go to bed with satisfaction.

If people start their day feeling motivated to go to the gym and push their selves hard, they will have a fulfilling day and allows them to sleep better knowing they have achieved a big step in their lives.

Don’t stop when it hurts. Stop when you’re done.

Lifting weights and running in the gym, could make bodies sore and feel discomfort. However, these are not signs of giving-up, rather, it is a sign that the steps of accomplishing goals have started already. People will later stop once they have fulfilled their ultimate goal.

Every workout is progress.

Every day is not merely an ordinary day for people who works out, but instead, another day adequately spent on achieving their goals gradually.

Don’t dream of it. Train for it.

Achieving a goal of having a great body and being fit is not a fantasy to dream about. It requires real-life working and training.

.Small progress is still progress.

People are easily discouraged by slow progression. Nonetheless, regardless of how small it is, it remains progress and allows it to serve as motivation instead of a hindrance.

Work out. Eat well. Be patient. Your body will reward you.

Following the right way to achieve a goal, like working out according to schedule and eating healthy, soon will reward them with a body they dream of.

Stop doubting yourself. Work hard and make it happen.

A low level of confidence will not bring people anywhere, but failure. Believing thy selves are the only way to make things happen as things will take place as they are supposed to accordingly.

Inhale confidence, exhale doubt.

People should fill their minds with great confidence and motivation in accomplishing their fitness goals. Doubts and second thoughts should be set aside as it does not help in success.

Maybe you should train as hard as you hate.

The hate of people over working out at the gym can be used in reverse psychology to rather work out similar to their level of hate.

Fall in love with taking care of yourself. Mind, Body, Spirit.

People should start investing their selves into working out as much as they invest themselves in loving other people. If people fall in love, they dedicate their all self, mind, body, and soul to it. The same go for working out.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

This quote from Ashley Green means that the measurement of one’s strength is not about the exercises you can do, but rather the things someone has accomplished throughout his gym experience, which were once impossible to attain.

Make your body the sexiest outfit you own.

Revealing clothes and make-ups are not the things that can make a person look sexy, instead, it is her body.

Set some goals, then demolish them.

Setting goals is the initial thing to do when planning to work out. After this, deliberately demolish it by achieving it all progressively.

You can really lose weight. You can be ‘that girl’. The only thing that’s stopping you is yourself.

Being fit and achieving the body people admire are things that are possible to attain. However, people’s own beliefs of their selves are the ones hindering their way of realizing it.

Commitment is pushing yourself when no one else is around

If people have lost connections to keeping their motivation alive, the only thing that remains is the commitment of people into attaining the fitness they desire to pursue and push more.

Push harder. Go longer. Mind over matter.

The mind should always prevail to keep ourselves in continuing what we have started.

The greatest pleasure in life is doing what people say you cannot do.

For some people, negative words may work as ways to prevent them from becoming motivated into having a fit body. However, for many, they used it as a motivation to even work harder than yesterday.

A one-hour workout is 4% of your day. No excuses.

A work out that lasts for one hour may seem to be quite a long time to spend every day. However, this long hour only covers 4% of our entire day. Motivate yourself into making this 4% an hour well spent at the gym.

Even if nobody believes in me, supports me, or recognizes my effort. I’ll keep going.

Support and motivation from the outside are the things people least need. Self-motivation should always prevail to keep them going into achieving their fitness goal.

Motivation is what gets you started. Habit is what keeps you going.

Being motivated to the fitness goal is one way to start going to the gym. Later, what keeps people from going and continuing is they have grown work out as a habit, making it a part of their everyday routine.

Exercise not only changes your body. It changes your mind, your attitude, and your mood.

Being fit does not only change the physical look of the body; rather it changes people’s overall life, personality, the outlook in life and even how they think and behave.

No matter how many mistakes you make or how slow you progress, you are still ahead of everyone who isn’t trying.

Despite the gradual progress of the workout or the mistakes made in the routine, people are still ahead of some people who choose to sit or lie down, doing nothing for themselves.

Losing weight is hard. Being fat is hard. Pick your hard.

Working out is a hard task to do. The same goes for being as it comes with bullies and related health issues, however, people have their own choice to select which hard they want to experience.

Look in the mirror… That’s your competition.

Prior to achieving the body that people aim, the main reason discouraging them from doing the best they can are their selves primarily.

Let’s go!

Stop complaints and lame excuses. Rather, boost the motivation of being fit by always saying let’s go to everything.

Let exercise be your stress reliever, not food.

Food can be people’s comfort in times of trouble or downfall. However, it will not help them from successfully having a fit body by eating. Rather, use exercise and gym as the main tools to relieve stress.

One of the most important keys to success is having the discipline to do what you know you should do, even when you don’t feel like doing it.

Discipline is considered the main factor in achieving fitness goals. In times of losing enthusiasm and motivation to work out, it is the only way that serves as a reminder to people into focusing on ones’ goal.

Good things come to those who sweat

No person can attain the perfect healthy body without undergoing the rough stages of exercising and releasing extra sweat.

Get fit in the gym. Lose weight in the kitchen

The gym serves as a place to work out and attain one’s body goal, and the kitchen serves as a place to practice a healthy eating lifestyle.

Fitness is like marriage. You can’t cheat on it and expect it to work.

Skipping appointments and making excuses to not work out will never help a person in achieving his goal to become fit.

Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

If people are already worked hard and trained hard at the gym, it is the best time to keep going and never lose motivation. Always aim for a reward each day of hard work.

Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged.

Working out and exercising may not automatically reflect on your physical body. However, it is not a way to get discouraged easily, because every run and lift a person do, provides strength to the inside.

You control what your body looks like.

If a person is fat, it is his choice to look the way he is. Hence, a person is in charge of how his body looks.

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

Every person is given a choice to give up being fit or strive harder and keep going.

Be stronger than your excuses.

A person with great motivation to succeed with his plan of getting fit is always face with encouragement and excuses. However, his motivation always prevails.

Of course it’s hard. It’s supposed to be hard. It was easy, everybody would do it. Hard is what makes it great.

There are only a few people who are successful in having a fit and healthy body because the process of achieving it is hard. Yet, it is what makes it worth it.

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.

Success is not measured of how great a person is in lifting weights but rather his consistency in doing it every day without complains and excuses.

Train insane or remain the same.

By doing nothing, people will remain the way they are lame, lazy and unhealthy. However, if they train hard, definitely achieving fitness is on its way to change their lives and lifestyle.

Definition of a really good workout: when you hate doing it, but you love finishing it.

A good work out does not only come with the motivation to love the routine. Some people could hate what they do, but the essential part is loving the motivation of finishing it.

Push yourself because no one else is going to do it for you.

There are no other people in the room that will help and motivate them to attain their fitness goals but their own selves.

I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.

People know who they are and what they can do. Changing their minds into believing their true potentials is a great inspiration to accomplish gym goals.

What seems impossible today will one day become your warm-up.

Running, squats and other exercises can be hard to perform now. But once people get used to it, it will only serve as their warm-up.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Time goes by easily, hence it is not essential to take it as a discouragement just because working out will take time to show results.

Someone busier than you is working out right now.

Being busy and having no time are lame excuses to avoid going to the gym. Someone out there who is busier is lending his time to exercise and get fit.

Work hard in silence. Let success be your noise.

There is no need to announce to everyone that a person is going to the gym. The result of his hard work will reflect the outside and let it serve as a noise to raise awareness of the advantages of exercising.

The hardest lift of all is lifting your butt off the couch.

There is no harder to work out in the world than encouraging your self to work out. Self-motivation comes from within.

If you still look good at the end of your workout, you didn’t train hard enough.

At the end of every good work out is being covered with sweat and tired looking face. If a person still looks the same as he entered the gym, he did not train enough.

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.

A powerful quote by Muhammad Ali imparts people that hardships during exercising and working out are the only things that matter.

Exercise is like telling your body you’re gonna hate me for this, but you’ll thank me later.

Exercising and getting yourself fit, is a huge favor that people give to themselves. It is going to be hard and painful but is worth it for your health.

Don’t limit your challenges, challenge your limits.

People are easily discouraged by doing what they can do because they believe they couldn’t. Instead, use it as a motivation to test their limit.

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

Self-confidence and great belief in one’s capabilities are better ways of kicking any discouragement into accomplishing fitness goals.

Nothing truly great ever came from a comfort zone.

Staying away from their comforts zones are the best motivation for testing their limits and what they can do more into staying fit.

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Fewer words, more action.

Having a healthy lifestyle, accompanied by great work out, are amazing steps into strengthening ones focus on the goal of achieving a healthy and fit body.

The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.

Changing people’s minds into making them more motivated in working out is the hardest task than changing their bodies.

I may not be there yet, but I’m closer than I was yesterday.

Always keep in mind that it takes time to attain a body goal; however, each day of working out is another step of fulfilling it someday.

Don’t be afraid of being a beginner.

Every person started from the bottom. People did not achieve what they have now by jumping to the end.

Sweat is magic. Cover yourself in it daily to grant your wishes.

Sweat is a sign that people have worked hard in the gym. It they are covered with sweat, they are one step closer to their objective.

First they will laugh. Then they will copy. Don’t give up.

Some people may discourage others from quitting the gym. However, once they have seen other people’s motivation and results, eventually, they will imitate them.

The difference between wanting and achieving is discipline.

Some people want to be fit, and others have achieved being fit. The difference between them is how much discipline they invested in attaining their objectives.

It’s actually pretty simple. Either you do it, or you don’t.

People have two options, either to quit or continue. Our bodies depend on our choices.

Focus. Obstacles are what you see only when you take your eyes off the prize.

Despite the hindrances and discouragements, always locked focus on the goal and keep going.

You will never know your limits until you push yourself to them.

People will never know how much they can work out, lift or run unless they try it and do their best foot to it.

There are no weekends off when you’re chasing your goals.

Resting is for the weak. People take spare time to work out and get fit especially when they are highly inspired by their fitness goals.

Suffer the pain of discipline or suffer the pain of regret

Disciplining oneself can be hard to do; however, it is worth than to experience great regret by failing to achieve one’s goal.

I will not be stopped

There is no greater encouragement in this world than pushing yourself to continue despite all the impediments pushing you backward.

No alarm clock needed, my passion wakes me.

People’s passion for accomplishing a body goal is already a great reminder to remain focus on it.

It’s time for happy hour at my favorite bar.

People that are highly motivated, think of the gym as their playground rather than a burden. It is their room where they can unleash their stress and spend time to make themselves better.

Every burden is a blessing.

If people are having a hard time working out, it is a huge blessing to keep going, as they are getting closer to their dream.

Your body can stand almost anything. It’s your mind that you have to convince.

People’s bodies at built with great strength. However, their minds made them into thinking they are fragile. Strengthening their minds is the first start to building a great body.

When you lose excuses, you find the result.

When people stop making excuses and start working out, soon they will see the result of their hard work.

Nobody is too busy, it’s just a matter of priorities.

Being fit and healthy should be a priority. People should stop being busy as an excuse to not fulfill an objective.

You said you’ve tried everything. Have you tried not giving up?

People who don’t easily give up and train even harder, end up achieving their desires.

You can’t spell legendary without leg day.

A person is a true legend is he keeps working out without protesting and inspired every day.

Sometimes it takes the worst pain to bring about the best change.

Working out always pays off with great pain and sore. However, it will change a person’s body and bring out the best of him afterward.

One more REP and I become great.

Motivated people are always encouraging their selves to do more each day.

Everybody changed. Now it’s my turn.

See other people’s achievements as a motivation to attain what they have accomplished.

When my body gets tired my mind says: This is where winners are made.

Working out can be extremely exhausting, yet use it to encourage oneself and serve as a reminder that every achiever was once in your position.

Walk like a man. Workout like an animal.

Animals are born to be vicious especially when highly motivated. People should act like them in terms of working out.

Fear lack of progress, fear being average.

People should not fear the gym itself, rather fear what makes them discouraged and feeling like the rest of sluggish people.

Don’t decrease the goal, increase the effort.

People having a hard time working out may tend to decrease their routine exercise. However, it only decreases their achievements for that day. Instead, increase the effort more.

Champions keep playing until they GET IT RIGHT.

Individuals make mistakes especially for first-timers at the gym. They must not easily get distracted by these, rather they must try again to get it perfect.

If better is possible, good is not enough.

A person must not settle for a good workout, instead, setting goals in achieving better routines is a must.

Growth is painful. Change is painful. But nothing is as painful as staying somewhere you don’t belong.

Having a great body and improved lifestyle is hard to earn and it could be painful. However, the hardest and the most painful thing in the world is doing nothing for yourself.

If you get tired, learn to rest. Not quit.

Quitting is not an option. If a person is feeling exhausted from working out too hard, then rest. And train hard again the next day.


Motivational gym quotes only existed to keep you encouraged and filled with enthusiasm. The next time you feel misguided and unmotivated, read some quotes to relive the fire back into your heart and start again by taking incremental steps into attaining that goal of having a healthy, fit and strong body.

100 Inspirational Quotes by Audre Lorde

113+ Profound Healing Quotes for a Better Life