45 Best Sleep Quotes for a Healthy Sleep

Exact and better sleep lead to good health. When you have enough night rest, this can give you a positive influence on the whole day. When you feel that you are in a bad mood before you go to bed, then just think about all the things that make you grateful and make you feel happy. Just stay positive and know that after having good sleep you can have a fresh start for tomorrow.

Here are some of the best sleep quotes for a healthy sleep that you can read before going to bed.

Three meals plus bedtime make 4 sure blessings each day.

Mason Cooley

Consider bedtime as additional blessings from the Lord. It’s not just the meals that make you healthy all the time but also the nap that gives you more strength throughout the day.

Tomorrow is going to be the best day ever!


Always keep in mind that after a bad day, just have a good night’s sleep to take away all bad worries. Wake up with a positive mind, talk to God about all your worries, this can lessen your problems very effectively.

A well spent day brings happy sleep.

Leonardo de Vinci

A beautiful day with positive thoughts makes someone sleep peacefully.

No day is so bad it can’t be fixed with a nap.

Carrie Snow

All the bad happens in our life for the whole day usually settled after having a great nap.

Sleep is the best meditation.

Dalai Lama

As we all know, sleep is so precious for everyone. It is considered as one of the most essential ways of having a healthy self-care. Having a better sleep can give a lot of benefits in our body such as reducing stress, depression, improves our memory and even it can help us to lose weight.

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment, and refreshment.

William Penn

To have a peaceful sleep, it is great if you create bedtime habits. You can do some calming activities to help relax your mind to refresh your brain while you are sleeping.

The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.

Francesca Annis

Like eating healthy foods, sleeping is also considered as a vital component to acquire a healthy life.

A day without a nap is like a cupcake without frosting.

Terri Guillemets

Just like the importance of frosting into a cupcake, sleeping is a very important part of our life as it gives us a wonderful day the next morning we wake up.

Sleep might be the most important aspect of building a great business, and having a high-performing body.

Lewis Howes

A great nap makes our mind to be more productive making our body perform our daily tasks successfully. Being productive is the key to creating a great business.

Get enough sleep every night. An exhausted mind is rarely productive.


When we cannot get enough sleep, this may cause our mind to become tired and make it not function properly. So sleep enough time to avoid exhausting our minds.

If you get tired, learn to rest, not to quit.


Think for positive thoughts, if you are having a bad day then it is ideal to rest and get some sleep. Learn not to quit, always remember that there is always tomorrow for our dreams. Even if it takes hard to reach our dream, this is not the reason for you to quit. Pray and ask for God and they give it when the perfect time comes.

Early to bed and early to rise makes a man healthy, wealthy, and wise.

Benjamin Franklin

Sleeping early to rest after working for a whole day is great. This can make you wake up early; it means that you produce more. Producing more makes you earn enough for your everyday needs and more. So, the secret for a successful and productive life is to sleep early at night.

Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.

Dalai Lama

Even though happiness is usually good for sleeping, still when the person’s happiness contains a lot of reactions such as daily difficulties. You can still suffer from getting sleep.

Discover the great ideas that lie inside you by discovering the power of sleep.

Arianna Huffington

As sleeping directly affects our mental health, sleeping within a short period can take a serious toll on our whole day’s energy. This can also affect our being productive and effective for our work. For us to get great ideas, sleep as early as possible.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Tom Brady

Having unhealthy daytime habits can affect our mood, heart, and brain at night. Try to make some tips for us to enjoy better sleep. This can boost our health and can improve how we think for the following day.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

James Freeman Clarke

Having a good night’s sleep is just essential , like regular exercise and a healthy diet.

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.

Edward Lucas

Research shows that napping can help to refresh our minds.

Happiness consists of getting enough sleep. Just that, nothing more.

Robert A. Heinlein

After a tiring day, you can rest and become happy after having enough sleep.

Sleep is the real beauty secret, but I don’t get enough of that.

Chelsea Leyland

Good sleep helps us to eat less, become healthier, and can exercise more.

The nicest thing for me is sleep, then at least I can dream.

Marilyn Monroe

Dreaming happy things when we are sleeping is a wonderful thing to happen. We can dream like we are in the real world while we are sleeping.

Sleep is an investment in the energy you need to be effective tomorrow.

Tom Roth

Sleeping is the best thing for us to acquire the energy that we need. Try to sleep early to have energy that we need to become very effective for our everyday work.

Sleep is that golden chain that ties health and our bodies together.

Thomas Dekker

Try to sleep and wake up at the right times. Having a consistent sleep and waking times can aid common ailments such as stress and depression.

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

Ralph Marston

If you feel tired, refresh yourself by having a good night’s sleep. This can help renew yourself physically and spiritually. This can also help you refresh your mind that you need to get back for work.

There is a time for many words, and there is also a time for sleep.


Clear your head before the time of sleep, leave your worries behind to get a night of better and peaceful sleep.

Your future depends on your dreams, so go to sleep.

Mesut Barazany

The thoughts of our brain used the sleep for us to dream, keep the good memories that can save us for the future. It also keeps bad memories such as mistakes that can worsen us, but always think positive thoughts for a better life.

A good laugh and a long sleep are the best cures in the doctor’s book.

Irish proverb

Having a good night’s sleep gives us a refreshing part of the day to night rotation. This can cure our worries, add some prayers, and talk to God to erase our worries before we sleep.

Many things — such as loving, going to sleep, or behaving unaffected — are done worse when we try our hardest to do them.

C.S. Lewis

It is not healthy if we try hard to sleep. Before going to bed try to think positively for us to sleep easily. Having problems makes us behave affectedly which cause it hard to get sleep.

No wonder Sleeping Beauty looked so good…she took long naps, never got old, and didn’t have to do anything but snore to get her Prince Charming.

Olive Green

Good night sleep has a lot of benefits for us to properly function our immune system.

Dreaming permits each and every one of us to be quietly and safely insane every night.

Charles Fisher

Dreams let us travel quietly every night. A good dream makes us want to reach more.

If you want a head start on tomorrow, eat breakfast tonight – that way you can sleep until lunchtime.


Like having breakfast during the daytime, having sleep is also important during nighttime.

When you lie down, you will not be afraid. Your sleep will be sweet.

Proverbs 3:24

Just feel free to lie down and allow sleep to let you in.

We count it as a certainty that everyone naps in paradise.


Sleeping is not just enjoyable to do but it is useful for us to get the energy that we need. Not only sleeping can offer a twilight world but also God’s let our dreams happen like in reality.

Sleep is my lover now, my forgetting, my opiate, my oblivion.

Audrey Niffenegger

By sleeping, it helps us to forget the worries and problems that prevent us from becoming happy.

Sleep – the most beautiful experience in life – except drink.

W. C. Fields

By sleeping, this may help us to dream for happy thoughts and good experiences in life.

I love to sleep. I’d sleep all day if I could.

Miley Cyrus

Other people think that sleep can take away all their worries.

I think sleep’s really important. I value it as much as waking up and having a full day.

Jena Malone

Like most people, sleeping is very essential to us that we need to value. This can refresh our mind to become very efficient for our work the next day.

I haven’t been to sleep for over a year. That’s why I go to bed early. One needs more rest if one doesn’t sleep.

Evelyn Waugh

Others may feel fatigued over a work that thinks they seem not to sleep over a year. This is the reason that there are people who sleep early for them to rest after having a tiring day.

The hardest thing is to go to sleep at night, when there are so many urgent things needing to be done.

Donald Knuth

It might be quite hard to fall asleep if you know that you leave some important things to do. Try to finish them as early as you can or try to wake up early to finish all your unfinished works.

A ruffled mind makes a restless pillow.

Charlotte Brontë

Annoyance prevents us from sleeping during the night. Try to free your mind before going to bed. Leave all your worries and let the sleep keep you in.

Fatigue is the best pillow.

Benjamin Franklin

When you are tired after having a hard time for work, this will easily make you fall asleep.

Man should forget his anger before he lies down to sleep.

Mahatma Gandhi

To easily fall asleep, leave all your worries and problems behind.

If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.

Dale Carnegie

If you have trouble getting sleep, try to do things instead. This will help you forget all the worries that prevent you from sleeping.

For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one.

Anne Morrow Lindbergh

A dying man needs to die, as a sleepy man needs to sleep, and there comes a time when it is wrong, as well as useless, to resist.

Stewart Alsop

Just like all the usual needs of a person, a nap every night is also one of the important needs of our life that we can resist.

Don’t fight with the pillow, but lay down your head
And kick every worriment out of the bed.

Edmund Vance Cooke

Take off all your worries before laying down to your bed, this will help you fall asleep easily.


Hopefully, these quotes have helped you find ways to understand sleep and its importance for the body and mind. Always seek advice if you have problems that bother you and make you hard to fall asleep. The secret to having a healthy sleep is to free your mind from all the worries that trouble you.

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